News
Health notes
Short pieces from the clinic — news, advice and stories we publish every week.
05 October 2026
A balanced diet starts with small everyday choices
To begin, you can make simple changes: add vegetables to lunch, choose whole fruit more often instead of sweetened drinks, and eat less very salty food. Habits you can keep over time are more useful than short, strict regimens.
05 October 2026
High blood pressure often causes no symptoms
Less salt, regular movement, stopping smoking and keeping a suitable body weight can help to control blood pressure. If treatment has been prescribed, take it as instructed and do not change it on your own, even when the readings improve.
05 October 2026
Preventive check-ups — an important step in looking after your health
Bring your previous medical records and a list of the medicines you take to the appointment. Prepare the questions you want to ask, so that you and the doctor can make a clear plan for follow-up.